How to Maintain a Healthy Lifestyle Before Rhinoplasty

woman eating salad

Maintaining a healthy lifestyle before undergoing rhinoplasty—or any surgical procedure—is crucial for ensuring the best outcomes and a smooth recovery. Rhinoplasty, commonly known as a nose job, is a surgical procedure that alters the shape of the nose for either cosmetic reasons or to improve breathing. Here’s a comprehensive guide on how to keep yourself healthy before your rhinoplasty surgery.

The Importance of Health Before Rhinoplasty

The importance of being in optimal health before undergoing rhinoplasty surgery cannot be overstated. Being healthy not only enhances the body’s ability to heal and recover but also minimizes the risk of complications during and after the procedure. A robust immune system, nurtured through a balanced diet, regular exercise, and sufficient rest, ensures that the body can effectively deal with the stress of surgery and the demands of the healing process. Additionally, avoiding harmful substances like tobacco and excessive alcohol, which can impair healing and increase the risk of complications, is crucial. Proper preparation and a focus on overall well-being before surgery can significantly influence the ease of recovery, the effectiveness of the healing process, and the quality of the outcomes. Ensuring you are in the best possible health before rhinoplasty is a vital step towards achieving the desired aesthetic results and maintaining long-term health and satisfaction.

How to Maintain a Healthy Lifestyle

Follow a Balanced Diet

Nutrition plays a pivotal role in healing. Prioritize a balanced diet rich in vitamins, minerals, and antioxidants to support your body’s natural healing process. Focus on:

  • Fruits and Vegetables: High in vitamins and antioxidants, they help reduce inflammation and promote healing.
  • Lean Protein: Sources like chicken, fish, tofu, and legumes are essential for repair and growth of tissue.
  • Whole Grains: Foods like brown rice and quinoa are rich in fiber, which is essential for maintaining a healthy digestive system.
  • Stay Hydrated: Adequate water intake is crucial for overall health and helps keep your skin and mucous membranes in good condition.

Avoid Certain Substances

Some substances can adversely affect your surgery and recovery. It’s important to:

  • Quit Smoking: Smoking can significantly impair your ability to heal, as it restricts blood flow to the skin and can lead to complications.
  • Limit Alcohol: Alcohol can increase swelling and may interact with medications prescribed during your recovery.
  • Avoid Certain Supplements and Medications: Some over-the-counter products and supplements, such as aspirin, ibuprofen, and vitamin E, can increase bleeding risk. Consult with your surgeon about which ones to avoid.

Stay Active

woman doing yoga in park

Regular, gentle exercise before surgery can help improve your circulation and overall health, making your recovery smoother. However, avoid vigorous activities as your surgery date approaches to reduce the risk of injury. Walking and light stretching are excellent options.

Get Plenty of Rest

Adequate sleep is essential for your body to heal and repair itself. Ensure you’re getting enough rest before your surgery to support your immune system.

Prepare Mentally

The importance of mental health cannot be overstated. Engage in stress-reducing activities such as meditation, reading, or yoga. Being in a positive state of mind can enhance your recovery process.

Follow Pre-Surgery Instructions

Your surgeon will provide specific instructions based on your individual needs and the details of your procedure. These may include fasting guidelines, medication adjustments, and what to bring on the day of your surgery. Following these instructions is vital for your safety and the success of your surgery.

Plan for Recovery

Prepare your recovery area at home before your surgery. Ensure you have easy access to essential items, such as medications, water, and comfortable pillows. Planning ahead will allow you to focus on your recovery without worrying about logistics.


By prioritizing your health and following these tips, you can set yourself up for a successful rhinoplasty procedure and recovery. Remember, the preparation phase is just as important as the surgery itself. Listening to your body and working closely with your surgeon will ensure the best possible outcomes.

Lee A. Kleiman a doctor at Anne Arundel ENT

Dr. Lee A. Kleiman is a double board certified ENT & plastic surgeon at Anne Arundel ENT in Annapolis, Maryland known for his superior clinical outcomes in all Surgical and Non-Surgical ENT, specializing in Sinus Care, Voice and Swallowing, Rhinoplasty and Revision Rhinoplasty, and Facelifts and Non-surgical Aesthetic. He also continues to attend conferences internationally and nationally to keep abreast of the latest treatments and technology.