Why Am I Getting Sinus Headaches Everyday

Young woman with sinus pressure pain

Those who have had infrequent sinus headaches cannot even imagine having one every day.The painful symptoms and pressure in your eyes and face are excruciating. Maybe you havechronic sinusitis, or is it something else?

Causes And Symptoms Of Sinus Headaches

Causes of a real sinus headache are an infection in your sinuses known as sinusitis. It may feellike the following:

  • Pressure and fullness in your cheeks, forehead, and brows.
  • Pain
  • Bending over causes increasing pain
  • Stuffy nose
  • Fever
  • Ache in your your upper teeth
  • Swollen or puffy face

Sinusitis usually occurs after a respiratory viral infection or cold. There is normally a thickdiscolored mucus, a reduced sense of smell, and in a nutshell, with a sinus headache yourwhole face hurts.

You may develop a sinus headache from the common cold, a deviated septum where there isnot sufficient air flow to help drain the mucus from your sinuses, seasonal allergies which causecongestion and mucus, and nasal polyps which also prevent mucus from draining properly.

…Or Is It A Migraine?

Many times we can confuse a sinus headache with a migraine because several of thesymptoms overlap. With a migraine headache you may also have facial pain, nasal congestionand a runny nose.

The telltale difference is that a migraine has a clear nasal discharge, whereas with a sinusheadache you will have a fever and the discharge is thick and discolored.

Maybe It’s Allergies

It is also difficult to tell the difference between a sinus headache and allergies. To furtherconfuse the situation, although allergies don’t cause headaches, they can cause congestionleading to sinus pressure and infection.

Those who have seasonal allergies are 10 times more likely to have migraines.

Reducing your Symptoms

You can try ways to relieve symptoms at home including:

  • Cut back on dairy products because it thickens your mucus
  • Drink more water to thin out the mucus
  • Certain herb teas can help with sinus pressure like chamomile, peppermint tea or blackberry.
  • Use a Neti Pot to flush out your nasal passages
  • Apply a warm compress to painful facial areas
  • Use a decongestant

A Word To The Wise

Don’t try to diagnose yourself! Only an ENT specialist like Dr. Lee Kleiman can truly discover what the root cause of your headache might be.

If your problem is becoming chronic, the doctor may recommend you have an imaging test like an X-ray, a CT scan, or a nasal endoscopy. Once a clear diagnosis is made, a specific treatment can begin.

Lee A. Kleiman

Dr. Lee A. Kleiman is a double board certified ENT & plastic surgeon at Anne Arundel ENT in Annapolis, Maryland known for his superior clinical outcomes in all Surgical and Non-Surgical ENT, specializing in Sinus Care, Voice and Swallowing, Rhinoplasty and Revision Rhinoplasty, and Facelifts and Non-surgical Aesthetic. He also continues to attend conferences internationally and nationally to keep abreast of the latest treatments and technology. 

Skip to content